As the last full moon of winter, the Worm Moon is a perfect time for reflecting on the past few months of hibernation, and honoring our bodies during the time of the winter’s rest. Allowing our rejuvenated souls to make a plan for the busy Spring months ahead. This is a time of hope and optimism, as we start to plant the seeds of intention for the coming months.

The Chakra Tune-Up harnesses the energy of the full moon and assists with moving and releasing stagnant energy from our subtle energetic body. Consciously moving blocked energy creates fluidity within our chakra system, allowing to plant new seeds of intention.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental wellbeing as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and sense of wellbeing.

When our chakras are blocked it creates a disruption to our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.

Join us on the full moon for an evening of breath work, visual imagery, sound healing and more!

**Bring your own yoga mat & water

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your mediation experience for the 90-minutes.

**Please arrive a few minutes early to set up and get settled into your space in the the studio.

This class is hosted by Loren Correia. For more information on Loren please check out her website www.nurtureholisticwellness.com

Cost: $25