Introducing Soulful Reads: A Soul Sanctuary Book Club! Each month, we will meet to discuss a different book focused on promoting personal growth, transformation, spirituality and more! Join us for community and connection as we learn and grow together.
Our selection for July's book club is "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life” by Alisa Vitti. Book is available for purchase on Amazon
Are you ready to fill your life with more peace, power, and joy? To join us for July's book club, purchase your ticket and your own copy of the book. We ask that you read the book prior to our meeting and come prepared to reflect and discuss with the group.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:
· Meal plans and recipes for each phase
· Charts for phase-specific exercises, work tasks, and relationship activities
· A daily planner that helps you align with your strengths in each phase
· A biohacking toolkit for navigating period problems and hormonal birth control
By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
Questions? Email us at events@soulsanctuaryri.com.
Cost: $22
To join us for June's book club, purchase your ticket and your own copy of the book. We ask that you read the book prior to our meeting and come prepared to reflect and discuss with the group.
Questions? Email us at events@soulsanctuaryri.com.
Our monthly book club, along with other classes that promote relaxation, growth, + connection, are included in our monthly membership program, Revival. Click here to learn more about membership options.