Join us for a powerful and grounding session where we’ll untangle the web of Good Girl Syndrome—a deeply ingrained pattern of people-pleasing, poor boundaries, and self-abandonment that many of us have been conditioned to carry. These behaviors, often praised and normalized, can quietly drain our energy and take a serious toll on our mental, physical, and spiritual well-being.

We'll kick off our time together with a gentle body scan meditation led by the lovely Nikkayla, helping us reconnect with ourselves before we dive deep. Then, we’ll loosen things up with a fun, reflective “Never Have I Ever” style group exercise that invites honesty, laughter, and shared experiences.

From there, we’ll move into a meaningful open discussion about how we learned these habits, why we continue them, and—most importantly—how we can begin to unlearn them. Together, we’ll explore accessible, empowering ways to reinforce our boundaries, reclaim our time and energy, and practice self-loyalty.

We’ll close with a collective affirmation practice centered around worthiness—because healing begins with knowing we are enough just as we are.

Each participant will receive a take-home packet with journaling prompts, notes from the session, and tools for continued reflection and support.

Come as you are, leave a little lighter.