Mindfulness Made Easy
A 5 Day Mindfulness Series with Coach Kathy Batista
Designed to help you embark on a joyful and transformative journey toward a more mindful and harmonious life.
This is your invitation to explore Mindfulness.
Mindfulness Made Easy is a 5 day virtual series led by Coach Kathy Batista.
The series is designed to help you integrate mindfulness into your daily life in a way that is welcoming, fun, and easy to follow.
Every morning for five days you will receive a video lesson, audio and written resources, and prompts.
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Day 1: The ABCs of Mindfulness
To start, we'll explore the ABCs of mindfulness - Awareness, Breath, and Curiosity. You'll discover how simple it is to bring mindfulness into your everyday life. Get ready to start your journey with a smile!
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Day 2: Breathing with Bliss
Day 2 we'll focus on the magic of your breath. You'll learn how to use your breath to calm your mind, reduce stress, and find peace in the present moment. It's like a mini-vacation for your mind, and it's going to be a breath of fresh air!
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Day 3: Mindful Moments in Motion
Mindfulness doesn't mean sitting still all the time. We'll show you how to be mindful while on the move - whether you're walking, eating, or even dancing. Get ready to groove with mindfulness in motion!
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Day 4: The Power of Letting Go
We'll explore the art of letting go and releasing stress. You'll learn how to cultivate a non-judgmental attitude and embrace imperfections. It's all about letting your inner sunshine shine!
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Day 5: Gratitude and Loving Kindness
We'll wrap up our journey with a sprinkle of gratitude and loving kindness. You'll discover how these practices can change your inner world and positively impact your relationships and the world around you. Get ready to send some love and kindness out into the universe!
Lessons are emailed daily and are designed to be an easy and quick way to welcome mindfulness into your world.
Our goal is to make mindfulness accessible and enjoyable for everyone.
So, whether you're a complete beginner or just looking for a refresher, you're in the right place.
Price: $60
Hi, I’m Kathy
Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet! By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time!
Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers.
With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery.
Your Mindfulness Made Easy coach. I invite you to join me for a week of transformation so you can embrace a more mindful and joyful life.
Begin your journey to making mindfulness a delightful and transformative experience!
Sign up now!
When signing up, you agree to be on Soul Sanctuary and Kathy Batista Coaching subscriber list. You can cancel it anytime.